CCDI Online Blog

alcohol addiction

Benefits of a Residential Drug Rehab

There are various ways you can beat alcohol or drug addiction. Some people opt for an inpatient treatment while others choose an outpatient rehab. Inpatient or residential rehab treatment offers a wide range of benefits that can help any person that wants to overcome an alcohol or drug addiction. It is vital to achieve soberity with professional help. The following are some of the benefits.


The truth is that inpatient drug rehab centers offer a structure that is likely not to be found anywhere else. These rehab centers offer little free time. This will prevent the addict from planning to get their substances, but also minimal time is available for a patient to think about alcohol or drugs.

No Access to Alcohol or Drugs

substance addictionA residential rehab means that a person will reside at the facility at different times unless allowed to get out. This means that an addict is always under continuous supervision. Patients undergoing outpatient rehab programs are likely to relapse because they have access to their substances of abuse. On the other hand, an addict in an inpatient facility does not have access to alcohol or drugs. This makes it the best option for addicts.


A lot of addicts undergo withdrawal. This includes mental withdrawal. Unfortunately, this process can be quite dangerous and even life-threatening. The truth is that mental withdrawal can last for several months. If a patient experiences mental withdrawal at a residential rehab, he or she will have continuous counseling and medical supervision. In this way, a patient can get the much-needed emotional support.

No Negative Influences

Residential drug rehabs limit the use of phones and closely monitor visitors. In this way, they prevent smuggling of substances and any negative influence a person can have. This allows the patient to focus on his or her life. It becomes easy for an addict to focus on his or her recovery being away from any form of stress or distractions.

New Friendships

Patients at a residential rehab are undergoing what you are going through. Thus, you have the same goal of attaining sobriety. The truth is that an inpatient drug rehab can be a great place for recovering addicts to make strong friendships.

Therapy Options

woman smokingUsually, inpatient drug rehabs offer a wide range of alternative therapy options that can be useful throughout the recovery. These do include meditation, yoga, massage, and even fitness routines. The good thing about these activities is that they help release stress, improve mental health, and overall physical health.…

apple diet for weight loss

What You Should Know About South Beach Diet

The South Beach Diet is one of the popular weight loss programs that emphasize eating a lot of lean protein. The best program is one that works, and this has been found to work. This program guides you through three primary phases, and although the diet is restrictive at the start, the website offers a wide range of resources and tools to help you stick with the program. For instance, they provide a mobile app that is designed to help you stay on track. If you want a program that does not need food restrictions, then this is not the right one for you.

lean proteins and vegetables dietThis program is entirely different from other diets. This is because it restricts high-sugar carbs and saturated fats. The first phase of the diet focuses on maintaining the blood sugar levels and also eliminating cravings for the bad carbs and sweets. Some of the foods include baked, fruit, rice, and bread. The other phase includes adding carbs, rice, fruits, and pasta into your diet. You are then required to make healthy eating choices to maintain your target weight and health.

The Food Tracker

This is an important app that contains helpful guides on what you should eat on a daily basis. To make work easier, the program provides you with a weekly meal planner with ideas and recipes. In addition, their websites offer personalized recommendations that are based on your fitness level and weight. Moreover, it allows the users to specify the foods they want to eat and those to avoid.

Fitness Plan

The original version of South Beach Diet did not include a fitness plan. However, part of the program has fitness features. Although you do not have a personal trainer, you can access some sample exercise plans that you should follow. The fitness guides are meant to serve as your informational resources. You can learn how to incorporate different physical activities into your normal routine.


vegetables and fruits dietThe developers of South Beach Diet have created a decent community that has message boards, weekly chats with experts. This offers you an opportunity to consult experts about your diet plan and get answers to your diet and health questions. Also, you will have access to several educational articles and also subscribe to routine newsletters that are customized to your goals and interests. In this way, you can get the support and encouragement you require to succeed.…

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A New Look At Yoga

Meditation is an exercise and activity that not too many people are well versed in. The worst part is when you have no idea what meditation is and how it is done effectively. Yoga is one popular way of meditating and releasing all the pressure that lies deep within. However, you should never try it out if you have never done it before. If you have to, make sure that there is a trained and certified expert who will see you through the whole exercise. Once you get to know it better, you will be surprised what it can do for your body, mind, and soul. Since there is plenty of reference material, yoga will definitely grow on you. Here are some yoga tips for a beginner.


Research First

Since we are dealing with the beginners, it is imperative that they first get to know what they are getting themselves into. As mentioned earlier, there is plenty of research material that can see you through the rough times that a beginner has to go through. For instance, the internet has seen most yoga experts through ever since they were in their beginning stages. The best part is that it takes you through each step until you know what you are getting yourself into. On the bright side, yoga is not meant to harm you. Instead, it is meant to help you improve on every aspect of your being. Be consistent, and you will see how much positivity it will bring to you.


Be Consistent

After having done plenty of research, you must have known that yoga takes consistency. It won’t be of much help when you do only thirty minutes of the same once in a very long while. Consult widely and you will be instructed on the right ways to go about the whole procedure. Taking matters into your own hands is a likely possibility that you will sink deeper into problems with your health. Yoga is supposed to be of great help rather than ruin everything. This lies in your hands.


The Right Way

Practising yoga is one thing but doing it in the right way is another. All the more reason for you to be sure that you are doing things the right way. You will need to stretch your body beyond its limits at some point. Taking a yoga class is also a welcome idea. This helps you overcome fear when you first venture into it. You are taught everything about yoga right from the beginning. At least in the middle of it all, you won’t get lost along the way. Others even go as far as hiring their own private instructors on matters that have to do with yoga. This saves them time and they get to do other things within the vicinity and privacy of their home.



The Benefits

Yoga has a truckload of benefits that most of us still don’t know about. One of them is peace of mind. At least you get to relieve yourself of all the burdens that surround you from every angle. There are others that are sure to catch up with you as you take it to a whole new level.…

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Guide Your Heart Health with Your Life

The heart can be described as a fist-sized muscular pump which relies on a constant blood supply rich in oxygen. Without an adequate supply of blood, the heart muscles die off. This is what happens in the event of heart attacks. Medically, a heart attack brings about death or heart tissue damage. Most heart attacks happen when the coronary arteries fail. The arteries are the networks of blood vessels which supply oxygen to your heart. The heart muscles get starved from nutrients and oxygen in the process. Millions suffer from heart attacks nationwide. It is unfortunate that a third of these victims lose their lives from the attack.

You can adopt several steps to reduce the adverse effects of heart attacks. This begins by making healthy lifestyle choices accompanied by sound medical care. This article offers some guidelines on Understanding a Heart Attack.


high protein drinkWhat are the Leading Causes of a Heart Attack?

The leading cause of heart attacks is coronary artery diseases. A narrowing or blocking of such arteries is what causes this. The narrowing brings about a buildup in fatty substances on the artery walls. Medically, the process is referred to as atherosclerosis which is derived from Greek word sclerosis. Plaque forms when the arterial walls are clogged. As the years’ pass, fat builds up fast on the artery walls. The body’s internal healing remedy is the release of chemicals that trap and seal the fat deposits. Unfortunately, such chemicals bring about unwanted substances such as inflammatory cells. Simply described, this is a plaque. With time, plaque can bring about ruptures that expose the fatty interior deposits. In response, clotting blood particles referred to as platelets will re-seal the ruptures. The blood clot formations hinder smooth blood flow to the heart. This breaks off blood vessels as they travel through small arteries.


Coronary Spasms

A less severe cause of heart attack is spasms in the coronary arteries that bring them up intermittently, diminishing blood supply to the heart muscles. Any spasms in the coronary arteries happen over long periods. It might happen when resting on people suffering from a coronary alert disease. Treatment of heart attack Among the heart attack treatment provided by patients suffering from heart attacks are:


Angioplasty and Stent Placement

The thin and flexible catheter guides your blood vessels to the blocked artery. Inflation of the tiny balloon at the catheter tip stretches the clogged artery-opening flattening the plaque. This helps restore your regular blood flow.


The Coronary artery bypass surgeries

Blood vessels are harvested from other parts of the patient’s baby. A bypass to the blocked coronary artery is created. The bypass can be performed on patients suffering from blockages.


healthy Clot-Busting Drugs

Among the thrombolytic agents available are tissue plasminogen activation capable of dissolving blood clots. This reduces the severity of heart muscles which ultimately saves lives. These drugs can be administered through drip surgeries.


Emergency cardiac care specialists believe in the slogan time and muscle. As soon as you receive emergency care, blood flow is restored to the heart. If you do not receive immediate attention in the time that elapses between coronary heart attack and a balloon catheter, there is a high chance you will not survive without permanent heart damage.…