One of the main problems truck drivers face is fatigue, caused by the long driving hours. A majority of drivers do not take enough rest due to pressing deadlines and trying to squeeze in more work within a day. Without fatigue management, the likelihood of getting into an accident increases quite significantly. Below are a few tips to help with managing the driver’s fatigue.
Keep Your Mind Busy
It is essential that you remain focused while driving and avoid drifting off into a daydream. This can be quite a challenge if you are experiencing fatigue. Getting something to keep your mind busy can help you to avoid this. For example, you can listen to your favorite music while driving. However, make sure that you do not keep your mind busy with something that will distract you from the road. Talking on the phone while driving, for example, may keep your mind occupied but is not a great idea.
Stretch It Out
After driving for many hours, you are likely to experience drowsiness and some crumps in your muscles. A little exercise may be all that you need to get your blood flowing better and to create some more energy. You should find a place that is safe to park your truck and do some driver exercises for a couple of minutes. Stretching is the most important bit and should be done before and after the exercises. It will cost you only a few minutes, but you will feel much better and drive more safely afterward.
Turn the Heat Down
You are more likely to fall asleep when you are feeling too warm. Turning up the heat in your truck will make you more comfortable, at times a little too comfortable. The idea is not to freeze yourself but make it cool enough that you will not doze off. Opening a window from time to time to let fresh air in the truck can help you regulate the temperatures.
Rest
Well, the ultimate cure for fatigue is to get enough rest. You should make sure that you get at least eight hours of quality sleep each day. Beating the deadlines is essential, but not at all costs. Caffeine and other stimulants may keep you going without feeling sleepy for some time, but your body will eventually crash if you do not rest. You can also take a nap a few times during the day whenever you get the opportunity. 
If you own a fleet of vehicles, or you are just an ordinary truck driver, learning a thing or two about fatigue management can be worthwhile. With this fatigue training course, however, you will be able to learn a lot more that will ensure both you and your drivers remain avoid the consequences of driving while fatigued.