The South Beach Diet is one of the popular weight loss programs that emphasize eating a lot of lean protein. The best program is one that works, and this has been found to work. This program guides you through three primary phases, and although the diet is restrictive at the start, the website offers a wide range of resources and tools to help you stick with the program. For instance, they provide a mobile app that is designed to help you stay on track. If you want a program that does not need food restrictions, then this is not the right one for you.
This program is entirely different from other diets. This is because it restricts high-sugar carbs and saturated fats. The first phase of the diet focuses on maintaining the blood sugar levels and also eliminating cravings for the bad carbs and sweets. Some of the foods include baked, fruit, rice, and bread. The other phase includes adding carbs, rice, fruits, and pasta into your diet. You are then required to make healthy eating choices to maintain your target weight and health.
The Food Tracker
This is an important app that contains helpful guides on what you should eat on a daily basis. To make work easier, the program provides you with a weekly meal planner with ideas and recipes. In addition, their websites offer personalized recommendations that are based on your fitness level and weight. Moreover, it allows the users to specify the foods they want to eat and those to avoid.
Fitness Plan
The original version of South Beach Diet did not include a fitness plan. However, part of the program has fitness features. Although you do not have a personal trainer, you can access some sample exercise plans that you should follow. The fitness guides are meant to serve as your informational resources. You can learn how to incorporate different physical activities into your normal routine.
Community
The developers of South Beach Diet have created a decent community that has message boards, weekly chats with experts. This offers you an opportunity to consult experts about your diet plan and get answers to your diet and health questions. Also, you will have access to several educational articles and also subscribe to routine newsletters that are customized to your goals and interests. In this way, you can get the support and encouragement you require to succeed.…